Tempo

fivefour w/rest

  • Cycling
  • 19mTime
  • 19Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This steady tempo session offers a solid workout to build your aerobic durability, perfect for those mid-week rides or long climbs. Think of it as essential base miles that keep your endurance strong without pushing too hard.

Harken

Workout structure

  • Warm-Up 5 min @ 83% (83w)
  • 1 min @ 27% (27w)
  • Cooldown 4 min @ 83% (83w)
  • 1 min @ 27% (27w)
  • 3 min @ 83% (83w)
  • 1 min @ 27% (27w)
  • 2 min @ 83% (83w)
  • 1 min @ 27% (27w)
  • 1 min @ 83% (83w)