FiveBlocksOfOverUnder

• Cycling
• 1h 55mTime
• 159Stress
• 0.91Intensity
• 266Popularity

About this workout

This workout features five blocks of over-unders, challenging you with sustained efforts just above threshold to sharpen your ability to hold power during group rides and time trials. It's a powerful way to build your FTP while developing the mental toughness needed for race scenarios and sustained climbs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 5 min @ 65% (65w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 5 min @ 65% (65w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 5 min @ 65% (65w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 5 min @ 65% (65w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)