Five From Hell (V02 Max)

• Cycling
• 40mTime
• 39Stress
• 0.76Intensity
• 30Popularity

About this workout

Five From Hell delivers a punchy VO2 max workout with short, intense efforts that ramp up your aerobic ceiling, making it ideal for those critical moments in races or group rides when you need to respond quickly. This savage session will build your capacity to push through the pain and keep your legs firing when the road gets steep.

Workout structure

• 10 min @ 60% (60w)
• 50 sec @ 50% (50w)
• Rest 10 sec @ 115% (115w)
• 40 sec @ 50% (50w)
• Rest 20 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• Rest 30 sec @ 115% (115w)
• 20 sec @ 50% (50w)
• Rest 40 sec @ 115% (115w)
• 10 sec @ 50% (50w)
• Rest 50 sec @ 115% (115w)
• 5 min @ 60% (60w)
• 50 sec @ 50% (50w)
• Rest 10 sec @ 115% (115w)
• 40 sec @ 50% (50w)
• Rest 20 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• Rest 30 sec @ 115% (115w)
• 20 sec @ 50% (50w)
• Rest 40 sec @ 115% (115w)
• 10 sec @ 50% (50w)
• Rest 50 sec @ 115% (115w)
• 5 min @ 60% (60w)
• 50 sec @ 50% (50w)
• Rest 10 sec @ 115% (115w)
• 40 sec @ 50% (50w)
• Rest 20 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• Rest 30 sec @ 115% (115w)
• 20 sec @ 50% (50w)
• Rest 40 sec @ 115% (115w)
• 10 sec @ 50% (50w)
• Rest 50 sec @ 115% (115w)
• 5 min @ 60% (60w)