Threshold

Five Eight´s

  • Cycling
  • 1h 20mTime
  • 96Stress
  • 0.85Intensity
  • 25Popularity

About this workout

Five Eight’s focuses on a classic threshold workout with four sets of eight minutes at 100% FTP, making it perfect for sustaining power during group rides and time trials. This session hones your ability to maintain effort under fatigue, crucial for those final race kicks or when pushing through challenging climbs.

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Workout structure

  • 12 min @ 50% (50w)
  • 4X
    • 8 min @ 100% (100w)
    • 4 min @ 50% (50w)
  • 8 min @ 100% (100w)
  • 12 min @ 50% (50w)