Anaerobic

Fitting

  • Cycling
  • 45mTime
  • 45Stress
  • 0.77Intensity
  • 250Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. A great addition for those looking to improve their performance during race kicks or high-intensity efforts in group rides.

Val

Workout structure

  • 1 min @ 40% (40w)
  • 6 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 30 sec @ 110% (110w)
  • 30 sec @ 120% (120w)
  • 3 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3 min @ 115% (115w)
  • 3 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 15 sec @ 120% (120w)
  • 4:35 min @ 50% (50w)
  • 15 sec @ 135% (135w)
  • 4:35 min @ 50% (50w)
  • 15 sec @ 200% (200w)
  • 4:30 min @ 50% (50w)