Tempo

Fitness W4.3 angepasst

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This workout features a solid tempo main set with 2 x 5 minutes at 85% FTP, promoting aerobic durability and preparing you for those extended climbs or steady group ride efforts. It’s an essential mid-week staple that balances intensity and recovery, ensuring you stay strong without overcooking.

ptjogr

Workout structure

  • 3 min @ 45% (45w)
  • 3 min @ 65% (65w)
  • 2X
    • 5 min @ 85% (85w)
    • 5 min @ 65% (65w)
  • 5 min @ 80% (80w)
  • 5 min @ 65% (65w)
  • 5 min @ 80% (80w)
  • 5 min @ 65% (65w)
  • 5 min @ 80% (80w)
  • 5 min @ 65% (65w)
  • 4 min @ 45% (45w)