Fitness W4.2 - Endurance Strength

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 415Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, featuring a solid 60 minutes of sustained effort. Perfect for those long group rides or as a mid-week staple to stretch out your climbing legs without overdoing it.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
  • 10 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)