Fitness W4.1 - Endurance RPM

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 430Popularity

About this workout

This steady 60-minute endurance session is your go-to for building a solid aerobic foundation, perfect for those long rides or when you're working on your grundlagenausdauer 1. It's a classic staple that lays the groundwork for more intense efforts while keeping your legs fresh and ready for the next challenge.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
  • 10 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 45% (45w)