Fitness W3.2 - Endurance Strength

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 487Popularity

About this workout

This solid endurance session focuses on sustained effort, perfect for building your aerobic engine while keeping the pace comfortable. Ideal for those long rides or as a mid-week staple to ensure you’re ready for tougher efforts ahead.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 65% (65w)
• 3 min @ 75% (75w)
• 5 min @ 65% (65w)
• 4X
  • 3 min @ 75% (75w)
  • 7 min @ 65% (65w)
• 5 min @ 45% (45w)