Tempo

Fitness W2.3 - Engine Builders

  • Cycling
  • 45mTime
  • 42Stress
  • 0.75Intensity
  • 190Popularity

About this workout

This workout focuses on building aerobic durability with a classic tempo effort, featuring a main set of 4 intervals at 90% FTP to enhance your endurance for sustained climbs and longer rides. It's a perfect mid-week staple to keep your legs strong without overdoing it, making it an ideal choice for those looking to improve their performance without the gnarly fatigue of harder intervals.

JeremyAntunes

Workout structure

  • 4X
    • 5 min @ 45% (45w)
    • 5 min @ 90% (90w)
  • 5 min @ 45% (45w)