Fitness W2.2 - Endurance Strength

• Cycling
• 45mTime
• 27Stress
• 0.60Intensity
• 235Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those mid-week rides or long weekends. Incorporate the 5x8/2 format to boost your stamina and set a strong foundation for tougher workouts ahead.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 3 min @ 75% (75w)
  • 4 min @ 45% (45w)
• 2X
  • 3 min @ 75% (75w)
  • 5 min @ 45% (45w)
• 3 min @ 75% (75w)
• 7 min @ 45% (45w)