Fitness W1.3 - Engine Builders

• Cycling
• 35mTime
• 32Stress
• 0.74Intensity
• 210Popularity

About this workout

This workout features a solid tempo main set of 3 × 5 min at 90% FTP, perfect for building aerobic durability and preparing you for those longer climbs or sustained efforts during group rides. It's a classic mid-week staple that balances intensity with recoveries, ensuring you stay fresh for your next big effort.

Workout structure

• 3X
  • 5 min @ 45% (45w)
  • 5 min @ 90% (90w)
• 5 min @ 45% (45w)