Fitness Test - Step Test

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 76Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while prepping for a ramp test or CTS test. It's a classic way to log essential base miles that pay off when the intensity ramps up in races and group rides.

Workout structure

• 10 min @ 55-67% (55-67w)
• 4X
  • 5 min @ 75% (75w)
  • Rest 5 min @ 67% (67w)
• 10 min @ 75-55% (75-55w)