Fitness test prep Garmin

• Cycling
• 1h 10mTime
• 160Stress
• 1.17Intensity
• 45Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and improving raw sprinting power, essential for those ramp tests and high-intensity efforts. Perfect for sharpening your top-end punch before big races or group rides where every pedal stroke counts.

Workout structure

• Warm-Up 5 min @ 75% (75w)
• 5 min @ 94% (94w)
• Cooldown 5 min @ 137-145% (137-145w)
• 2 min @ 75% (75w)
• 5 min @ 145-165% (145-165w)
• 2 min @ 71% (71w)
• 3 sec @ 208% (208w)
• 3 min @ 75% (75w)
• 2 min @ 145-165% (145-165w)
• 20 min @ 104% (104w)
• 8 min @ 145% (145w)
• 3 min @ 75% (75w)
• 5 min @ 100-75% (100-75w)
• 5 min @ 75-67% (75-67w)