Fitness Test Prep. (2 Min. + 8 Min.)

• Cycling
• 1h 0mTime
• 67Stress
• 0.81Intensity
• 15Popularity

About this workout

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Workout structure

• Warm-Up 5 min @ 50-55% (50-55w)
• Warm-Up 5 min @ 70-75% (70-75w)
• Warm-Up 5 min @ 95-105% (95-105w)
• Warm-Up 2 min @ 50-55% (50-55w)
• Warm-Up 30 sec @ 110-120% (110-120w)
• Warm-Up 2 min @ 50-55% (50-55w)
• Warm-Up 5 sec @ 120-200% (120-200w)
• Warm-Up 3 min @ 50-55% (50-55w)
• Active 2 min @ 115% (115w)
• Active 20 min @ 73% (73w)
• Active 8 min @ 100% (100w)
• Active 3 min @ 53% (53w)
• Active 5 min @ 73% (73w)