Anaerobic

Fitness Test Guided (Reorder)

  • Cycling
  • 1h 20mTime
  • 99Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This savage workout features short, explosive efforts designed to build your kick for closing gaps and raw sprinting power. Perfect for a ramp test or a CTS test, it pushes your anaerobic capacity while keeping the recoveries short and sweet.

mshiflet

Workout structure

  • Active 2 min @ 40% (40w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 80% (80w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 85% (85w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • Active 1 min @ 40% (40w)
  • Rest 8 sec @ 350% (350w)
  • Active 52 sec @ 40% (40w)
  • Rest 3 min @ 55% (55w)
  • Active 52 sec @ 40% (40w)
  • Rest 8 sec @ 350% (350w)
  • Active 3 min @ 45% (45w)
  • Rest 4 min @ 55% (55w)
  • Active 3 min @ 45% (45w)
  • Rest 20 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 4 min @ 55% (55w)
  • 3 min @ 45% (45w)
  • 5 min @ 130% (130w)
  • 3 min @ 45% (45w)
  • 4 min @ 55% (55w)
  • 3 min @ 45% (45w)
  • 1 min @ 155% (155w)
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)