Anaerobic

Fitness Test guided

  • Cycling
  • 59mTime
  • 86Stress
  • 0.93Intensity
  • 596Popularity

About this workout

This brutal fitness test is designed to push your limits, featuring short, explosive efforts at 350% FTP with ample recovery to gauge your anaerobic capacity. Perfect for assessing your sprinting power and lactate tolerance, this workout is essential for preparing for ramp tests and CTS tests alike.

Brianwr

Workout structure

  • Active 3 min @ 45% (45w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 80% (80w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 85% (85w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 95% (95w)
  • Rest 2 min @ 55% (55w)
  • 2X
    • Active 7 sec @ 350% (350w)
    • Rest 4 min @ 55% (55w)
  • Active 5 min @ 130% (130w)
  • Rest 5 min @ 55% (55w)
  • Active 20 min @ 100% (100w)
  • Rest 5:30 min @ 55% (55w)
  • Active 1 min @ 155% (155w)
  • Rest 2 min @ 55% (55w)