Anaerobic

FITNESS TEST (3 MIN. + 10 MIN.)

  • Cycling
  • 1h 5mTime
  • 109Stress
  • 1.00Intensity
  • 25Popularity

About this workout

This fitness test combines a brutal 3-minute effort with a sustained 10-minute push, ideal for pinpointing your anaerobic capacity and setting benchmarks for future ramp tests or 20-minute FTP tests. Use this session to build your kick for closing gaps and developing the raw power needed for those critical race moments.

Ale13

Workout structure

  • 10 min @ 63% (63w)
  • 5 min @ 124% (124w)
  • 2 min @ 65% (65w)
  • 30 sec @ 141% (141w)
  • 2 min @ 65% (65w)
  • 6 sec @ 235% (235w)
  • 3 min @ 65% (65w)
  • 3 min @ 141% (141w)
  • 20 min @ 88% (88w)
  • 10 min @ 124% (124w)
  • 10 min @ 67% (67w)