FITNESS TEST (20 MIN.) - GARMIN

• Cycling
• 1h 0mTime
• 84Stress
• 0.91Intensity
• 40Popularity

About this workout

This steady threshold session is your bread-and-butter workout for defining FTP, making it perfect for preparing for group rides and time trials. Use it as a benchmark to gauge your progress or as part of a ramp test to dial in your training zones effectively.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 110% (110w)
• 2 min @ 60% (60w)
• 30 sec @ 150% (150w)
• 5 sec @ 250% (250w)
• 3 min @ 65% (65w)
• 20 min @ 105% (105w)
• 10 min @ 70% (70w)
• 10 min @ 70-60% (70-60w)