Threshold

FITNESS TEST (20 MIN.)

  • Cycling
  • 1h 0mTime
  • 66Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This steady threshold session is perfect for determining your FTP, pushing the limits of your sustained power for 61 minutes. It's a classic ramp test approach that will prepare you for tough group rides and time trials, ensuring you can hold your own during those critical moments.

isalkind

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 65% (65w)
  • 5 min @ 98% (98w)
  • 2 min @ 40% (40w)
  • 30 sec @ 113% (113w)
  • 2 min @ 40% (40w)
  • 5 sec @ 175% (175w)
  • 3 min @ 40% (40w)
  • 20 min @ 98% (98w)
  • 10 min @ 40% (40w)
  • 8 min @ 65% (65w)