Fitness Builder

• Cycling
• 53mTime
• 59Stress
• 0.82Intensity
• 15Popularity

About this workout

This VO2 max workout features a tough main set of 3 × 2 minutes at 106% FTP, designed to push your aerobic ceiling and prepare you for those challenging climbs and race efforts. A must for cyclists looking to increase their top-end power and performance during group rides or time trials.

Workout structure

• 3:30 min @ 60% (60w)
• 1:30 min @ 68% (68w)
• 1:30 min @ 75% (75w)
• 1:30 min @ 83% (83w)
• 1:30 min @ 90% (90w)
• 1:30 min @ 55% (55w)
• 1 min @ 68% (68w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 55% (55w)
• 30 sec @ 110% (110w)
• 1:30 min @ 55% (55w)
• 3X
  • 2 min @ 100% (100w)
  • 2 min @ 53% (53w)
• 3X
  • 2 min @ 106% (106w)
  • 2 min @ 53% (53w)
• 2 min @ 53% (53w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 53% (53w)
• 5 min @ 75-45% (75-45w)