VO2Max

Fitness Builder

  • Cycling
  • 42mTime
  • 47Stress
  • 0.82Intensity
  • 452Popularity

About this workout

This workout features a challenging main set of 2-minute intervals at 100% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race kicks. It's a key builder for those looking to improve their overall fitness and performance in group rides or competitive settings.

sebo.xtc

Workout structure

  • Active 3:30 min @ 60% (60w)
  • Active 1:30 min @ 68% (68w)
  • Active 1:30 min @ 75% (75w)
  • Active 1:30 min @ 83% (83w)
  • Active 1:30 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • 2X
    • Active 30 sec @ 110% (110w)
    • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 110% (110w)
  • Active 1:30 min @ 55% (55w)
  • 2X
    • Active 2 min @ 100% (100w)
    • Active 1 min @ 53% (53w)
  • Active 2 min @ 100% (100w)
  • Active 2 min @ 53% (53w)
  • Active 1 min @ 106% (106w)
  • Active 1 min @ 53% (53w)
  • Active 1 min @ 106% (106w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 106% (106w)
  • Active 2 min @ 55% (55w)
  • 6X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 55% (55w)
  • Cooldown 4:30 min @ 55-30% (55-30w)