Threshold

Fitness Assessment

  • Cycling
  • 1h 34mTime
  • 96Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This fitness assessment features short bursts at 136% FTP to push your limits, allowing you to gauge and define your threshold power. It's an essential workout for refining the pace you'll sustain during weekly group rides and time trials.

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Workout structure

  • Warm-Up 15 min @ 40-65% (40-65w) 100 rpm
  • Active 5 min @ 90% (90w) 110 rpm
  • Rest 5 min @ 40% (40w)
  • 2X
    • Active 10 sec @ 136% (136w) 105 rpm
    • Rest 2 min @ 53% (53w)
  • Active 5 min @ 113% (113w) 107 rpm
  • Rest 15 min @ 40% (40w)
  • Active 20 min @ 100% (100w) 107 rpm
  • Rest 15 min @ 40% (40w)
  • Cooldown 10 min @ 65-40% (65-40w) 100 rpm