Fitness 5

• Cycling
• 1h 51mTime
• 124Stress
• 0.81Intensity
• 30Popularity

About this workout

This classic threshold workout features 7 intervals of 8 minutes at 93% FTP, perfect for honing the pace you'll sustain during intense group rides and time trials. It's an essential session to build your sustainable power while boosting your overall cycling performance.

Workout structure

• 10 min @ 60-85% (60-85w)
• 7X
  • 8 min @ 93% (93w)
  • 5 min @ 60% (60w)
• 10 min @ 60-30% (60-30w)