Fitness 3 VO2 Intermittent

• Cycling
• 1h 5mTime
• 82Stress
• 0.85Intensity
• 36Popularity

About this workout

Get ready for a hard-hitting session with 2 sets of 20 intervals at a savage 150% FTP, perfect for building the kick to close gaps and improving your raw sprinting power. This workout is an ideal choice for those seeking to enhance their anaerobic capacity for race kicks or breakaways, ensuring you're ready for the toughest moments in any ride.

Workout structure

• 10 min @ 60-85% (60-85w)
• 5 min @ 95% (95w)
• 20X
  • 10 sec @ 150% (150w)
  • 20 sec @ 60% (60w)
• 5 min @ 95% (95w)
• 5 min @ 60% (60w)
• 5 min @ 95% (95w)
• 20X
  • 10 sec @ 150% (150w)
  • 20 sec @ 60% (60w)
• 5 min @ 95% (95w)
• 10 min @ 60% (60w)