Fitness 26

• Cycling
• 51mTime
• 50Stress
• 0.76Intensity
• 35Popularity

About this workout

This steady tempo session is your mid-week staple for building aerobic durability below threshold, perfect for those long climbs or maintaining a solid pace on group rides. Incorporate it regularly to enhance your endurance without the fatigue of higher intensity work.

Workout structure

• 10 min @ 46-70% (46-70w)
• 31 min @ 83% (83w)
• 10 min @ 70-46% (70-46w)