Fitness 20

• Cycling
• 1h 35mTime
• 100Stress
• 0.79Intensity
• 40Popularity

About this workout

Fitness 20 features a classic main set of 5×8 minutes at 93% FTP, perfect for building the sustainable power you need on group rides and time trials. This workout focuses on threshold work, making it an essential addition to your training plan as you prepare for longer efforts and race scenarios.

Workout structure

• 10 min @ 60-85% (60-85w)
• 10 min @ 65% (65w)
• 5X
  • 8 min @ 93% (93w)
  • 5 min @ 60% (60w)
• 10 min @ 60-30% (60-30w)