Fitness 10

• Cycling
• 1h 39mTime
• 96Stress
• 0.76Intensity
• 25Popularity

About this workout

This classic tempo workout of 3 × 20 minutes at 82% FTP builds your aerobic durability, making it a mid-week staple for those long climbs or steady group rides. Perfect for developing the sub-threshold endurance you need to keep pushing when the pace heats up.

Workout structure

• 10 min @ 46-70% (46-70w)
• 3X
  • 20 min @ 82% (82w)
  • 5 min @ 46% (46w)
• 4X
  • 1 min @ 95% (95w)
  • 10 sec @ 60% (60w)
• 10 min @ 70-46% (70-46w)