tempo

Fistful of Steel

  • Cycling
  • 1h 5mTime
  • 69Stress
  • 0.80Intensity
  • 365Popularity

About this workout

Fistful of Steel is your go-to for honing aerobic durability with sustained efforts just below threshold. This workout is perfect for mid-week sessions, preparing you for those long climbs or maintaining pace in a group ride without overcooking your legs.

Pascal Pensa

Workout structure

  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 2 min @ 63% (63w)
  • 1 min @ 100% (100w)
  • 30 sec @ 113% (113w)
  • 1:30 min @ 56% (56w)
  • 1 min @ 106% (106w)
  • 30 sec @ 119% (119w)
  • 1:30 min @ 56% (56w)
  • 1 min @ 113% (113w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 78% (78w)
  • 1 min @ 81% (81w)
  • 1 min @ 84% (84w)
  • 2 min @ 63% (63w)
  • 1 min @ 78% (78w)
  • 1 min @ 81% (81w)
  • 1 min @ 84% (84w)
  • 1 min @ 88% (88w)
  • 2 min @ 63% (63w)
  • 1 min @ 81% (81w)
  • 1 min @ 84% (84w)
  • 1 min @ 88% (88w)
  • 1 min @ 91% (91w)
  • 2 min @ 63% (63w)
  • 1 min @ 84% (84w)
  • 1 min @ 88% (88w)
  • 1 min @ 91% (91w)
  • 1 min @ 94% (94w)
  • 4 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 78% (78w)
  • 1 min @ 81% (81w)
  • 1 min @ 84% (84w)
  • 2 min @ 63% (63w)
  • 1 min @ 78% (78w)
  • 1 min @ 81% (81w)
  • 1 min @ 84% (84w)
  • 1 min @ 88% (88w)
  • 2 min @ 63% (63w)
  • 1 min @ 81% (81w)
  • 1 min @ 84% (84w)
  • 1 min @ 88% (88w)
  • 1 min @ 91% (91w)
  • 2 min @ 63% (63w)
  • 1 min @ 84% (84w)
  • 1 min @ 88% (88w)
  • 1 min @ 91% (91w)
  • 1 min @ 94% (94w)
  • 1 min @ 50% (50w)
  • 1 min @ 44% (44w)