Fistful of Silence

• Cycling
• 1hTime
• 73Stress
• 0.88Intensity
• 200Popularity

About this workout

Fistful of Silence features four hard-hitting intervals at 113% FTP, designed to push your aerobic ceiling and build the capacity needed for those steep climbs or decisive race moments. This workout is your go-to for developing the top-end punch that will help you close gaps and respond to attacks during group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 100% (100w)
• 30 sec @ 113% (113w)
• 1 min @ 63% (63w)
• 1 min @ 113% (113w)
• 30 sec @ 125% (125w)
• 1 min @ 63% (63w)
• 4 min @ 75% (75w)
• 3 min @ 88% (88w)
• 2 min @ 100% (100w)
• 1 min @ 113% (113w)
• 4 min @ 94% (94w)
• 3 min @ 88% (88w)
• 2 min @ 81% (81w)
• 1 min @ 75% (75w)
• 1 min @ 63% (63w)
• 1 min @ 100% (100w)
• 30 sec @ 63% (63w)
• 1 min @ 106% (106w)
• 15 sec @ 63% (63w)
• 1 min @ 113% (113w)
• 15 sec @ 63% (63w)
• 4 min @ 75% (75w)
• 3 min @ 88% (88w)
• 2 min @ 100% (100w)
• 1 min @ 113% (113w)
• 4 min @ 94% (94w)
• 3 min @ 88% (88w)
• 2 min @ 81% (81w)
• 1 min @ 75% (75w)
• 2 min @ 63% (63w)
• 2 min @ 56% (56w)
• 1 min @ 50% (50w)