threshold

Fiske

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 227Popularity

About this workout

Fiske is a classic threshold workout that builds your sustainable power, perfect for maintaining speed during group rides and time trials. This session pushes your limits with focused intervals, helping to define your FTP while keeping you sharp for race day.

TJ

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 4 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 4 min @ 100% (100w)
  • 2 min @ 70% (70w)
  • 4 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 4 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 4 min @ 100% (100w)
  • 2 min @ 70% (70w)
  • 4 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 4 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 4 min @ 100% (100w)
  • 2 min @ 70% (70w)
  • 4 min @ 105% (105w)
  • 1 min @ 40% (40w)