Threshold

fish -2

  • Cycling
  • 1h 33mTime
  • 120Stress
  • 0.88Intensity
  • 136Popularity

About this workout

This workout features a solid main set of three 15-minute intervals at 95% FTP, perfect for building the sustainable power you'll need for weekly group rides or time trials. It's a classic threshold session that pushes your limits while still allowing for recovery, making it a great staple for serious cyclists aiming to refine their performance.

Cirof

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 15 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 15 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 15 min @ 99% (99w)
  • 4 min @ 40% (40w)
  • 15 min @ 97% (97w)
  • 5 min @ 40-30% (40-30w)