Threshold

Fish -1

  • Cycling
  • 1h 27mTime
  • 120Stress
  • 0.91Intensity
  • 35Popularity

About this workout

This workout features a classic 3x15 min main set at 100% FTP, ideal for building the sustainable power you'll need during those challenging group rides and time trials. It's a fundamental piece for developing your threshold capacity, helping you maintain that killer pace when the competition heats up.

Srdan

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 95% (95w)
  • 3 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • 3X
    • 3 min @ 50% (50w)
    • 15 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)