First H of Winter Season

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 115Popularity

About this workout

This workout features a solid tempo main set that builds your aerobic durability, making it a perfect mid-week staple to keep your endurance sharp. It's ideal for sustaining a strong pace on climbs or during long rides, ensuring you’re ready when the group kicks it up a notch.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 2 min @ 85% (85w)
  • 1 min @ 60% (60w)
• 3X
  • 10 min @ 75% (75w)
  • 2 min @ 65% (65w)
• 4 min @ 45% (45w)