first

• Cycling
• 29mTime
• 31Stress
• 0.80Intensity
• 90Popularity

About this workout

This VO2 max workout features intense 60-second efforts at 120% FTP, designed to push your aerobic ceiling and improve your capacity for climbs and sustained efforts. Perfect for sharpening your fitness ahead of key races or group rides where every second counts, it’s a challenging yet essential addition to your training regimen.

Workout structure

• 5X
  • 4 min @ 60% (60w)
  • 1 min @ 120% (120w)
• 4 min @ 60% (60w)