Firing Stuff

• Cycling
• 1h 4mTime
• 79Stress
• 0.88Intensity
• 20Popularity

About this workout

Firing Stuff delivers a brutal anaerobic workout with short, explosive efforts that build your sprinting power and lactate tolerance. Ideal for closing gaps during race kicks or powering through breakaways, this session trains your top-end punch to push your limits.

Workout structure

• 4X
  • 10 sec @ 150% (150w)
  • 5 min @ 75% (75w)
• 4X
  • 20 sec @ 150% (150w)
  • 5 min @ 75% (75w)
• 4X
  • 30 sec @ 150% (150w)
  • 5 min @ 75% (75w)