Threshold

Finley

  • Cycling
  • 1h 0mTime
  • 66Stress
  • 0.81Intensity
  • 31Popularity

About this workout

Finley features two hard efforts at 87% FTP, perfect for sustaining the pace you need on group rides and time trials. This threshold workout is a classic choice for defining your FTP while building the endurance necessary for longer, sustained efforts.

Paul Allan

Workout structure

  • 3 min @ 55-70% (55-70w)
  • 9 min @ 72% (72w)
  • 2:30 min @ 62% (62w)
  • 4 min @ 78% (78w)
  • 4:15 min @ 87% (87w)
  • 2:45 min @ 92-104% (92-104w)
  • 3 min @ 55% (55w)
  • 4:15 min @ 87% (87w)
  • 2:45 min @ 92-104% (92-104w)
  • 4 min @ 55% (55w)
  • 2X
    • 4:15 min @ 87% (87w)
    • 2:45 min @ 92-104% (92-104w)
    • 2:30 min @ 55% (55w)
  • 2 min @ 50-40% (50-40w)