Finch

• Cycling
• 1hTime
• 98Stress
• 0.99Intensity
• 15Popularity

About this workout

Finch is a classic threshold workout that pushes you to sustain efforts just above your FTP, perfect for developing the power needed on group rides and time trials. This session builds your ability to hold that sustainable pace, making it an essential part of your training arsenal for peak performance.

Workout structure

• 1:45 min @ 50% (50w)
• 1:25 min @ 72% (72w)
• 1:10 min @ 95% (95w)
• 10 sec @ 150% (150w)
• 3X
  • 4 min @ 40% (40w)
  • 35 sec @ 153% (153w)
  • 30 sec @ 80-95% (80-95w)
  • 13 min @ 105% (105w)
• 1:15 min @ 40-30% (40-30w)