Endurance

Final Sunday EM

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This solid endurance session focuses on building your aerobic engine with a steady effort over 60 minutes. It's a classic base-building workout that's perfect for those long rides or as a dependable mid-week staple to keep your fitness on track.

VeloSteve

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1:30 min @ 89% (89w)
  • 3 min @ 40% (40w)
  • 7X
    • 2 min @ 70% (70w)
    • Rest 3 min @ 60% (60w)
  • 2X
    • 1 min @ 75% (75w)
    • Rest 4 min @ 55% (55w)
  • 2:30 min @ 50% (50w)