final sharpen

• Cycling
• 31mTime
• 36Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout focuses on three hard efforts at threshold intensity, perfect for refining your pace for upcoming time trials or group rides. It's essential for boosting your sustainable power and sharpening your performance just before race day.

Workout structure

• 5 min @ 58-84% (58-84w)
• 4X
  • 18 sec @ 115% (115w)
  • Rest 1 min @ 84% (84w)
• 3X
  • 3 min @ 96% (96w)
  • Rest 3 min @ 65% (65w)
• 3 min @ 65-58% (65-58w)