final goal

• Cycling
• 1h 3mTime
• 71Stress
• 0.82Intensity
• 120Popularity

About this workout

This workout features 7 rounds of 5-minute efforts at 80% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for sharpening your top-end punch ahead of critical race moments or intense group ride finishes.

Workout structure

• 5 min @ 60% (60w)
• 7X
  • 5 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 20 sec @ 130% (130w)
  • 2 min @ 60% (60w)