Final Block W1 Saturday

• Cycling
• 1h 31mTime
• 134Stress
• 0.94Intensity
• 30Popularity

About this workout

This VO2 max workout features a challenging main set of 6 sets of 2 minutes at 120% FTP, perfect for pushing your aerobic threshold while building your capacity for those tough climbs or race kicks. It's an essential session to sharpen your top-end power and sustain that punch when it matters most.

Workout structure

• 10 min @ 48-90% (48-90w)
• 5 min @ 70% (70w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 90% (90w)
• 3 min @ 63% (63w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 90% (90w)
• 3 min @ 63% (63w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 90% (90w)
• 3 min @ 63% (63w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 90% (90w)
• 3 min @ 63% (63w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 90% (90w)
• 3 min @ 63% (63w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 90% (90w)
• 3 min @ 63% (63w)
• 10 min @ 70-39% (70-39w)