Fillling in the power curve

• Cycling
• 30mTime
• 42Stress
• 0.91Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to boost your critical power with sustained efforts that hone your ability to close gaps and deliver that top-end punch when it matters most. Perfect for adding that extra kick during race finishes or intense group ride surges, this workout will sharpen your raw sprinting power and lactate tolerance.

Workout structure

• 10 min @ 69% (69w)
• 10 sec @ 303% (303w)
• 7 min @ 44% (44w)
• 30 sec @ 227% (227w)
• 7 min @ 44% (44w)
• 2 min @ 147% (147w)
• 3:20 min @ 69% (69w)