Fight club Part 1
- Cycling
- 37mTime
- 44Stress
- 0.84Intensity
- 107Popularity
About this workout
This brutal set of 8 x 20 seconds at 120% FTP builds your raw sprinting power and lactate tolerance, making it perfect for closing gaps in a race or powering through intense breakaways. A must-try for those looking to sharpen their anaerobic kick, this workout is a savage addition to your training arsenal.
Workout structure
- 2 min @ 50% (50w)
- 3 min @ 65% (65w)
- 4 min @ 75% (75w)
- 2 min @ 85% (85w)
- 20 sec @ 120% (120w)
- 40 sec @ 80% (80w)
- 20 sec @ 120% (120w)
- 30 sec @ 75% (75w)
- 20 sec @ 120% (120w)
- 1 min @ 85% (85w)
- 15 sec @ 125% (125w)
- 1:20 min @ 85% (85w)
- 2 min @ 55% (55w)
- 1 min @ 85% (85w)
- 15 sec @ 130% (130w)
- 1 min @ 85% (85w)
- 15 sec @ 120% (120w)
- 1:20 min @ 85% (85w)
- 40 sec @ 90% (90w)
- 20 sec @ 120% (120w)
- 40 sec @ 85% (85w)
- 15 sec @ 130% (130w)
- 40 sec @ 95% (95w)
- 4 min @ 50% (50w)
- 1:20 min @ 90% (90w)
- 20 sec @ 130% (130w)
- 40 sec @ 85% (85w)
- 15 sec @ 120% (120w)
- 1:40 min @ 90% (90w)
- 40 sec @ 95% (95w)
- 15 sec @ 120% (120w)
- 40 sec @ 90% (90w)
- 15 sec @ 120% (120w)
- 30 sec @ 90% (90w)
- 15 sec @ 130% (130w)
- 2 min @ 45% (45w)