VO2Max

Fight club two

  • Cycling
  • 25mTime
  • 31Stress
  • 0.85Intensity
  • 55Popularity

About this workout

Fight Club Two features intense bursts of VO2 max efforts with 60-second intervals at 85% FTP, perfect for developing your aerobic ceiling and boosting your power for those demanding climbs or race kicks. This workout is a must for anyone looking to fine-tune their speed and endurance for competitive group rides.

Val

Workout structure

  • 2 min @ 45% (45w)
  • 1 min @ 85% (85w)
  • 15 sec @ 130% (130w)
  • 1:20 min @ 85% (85w)
  • 20 sec @ 120% (120w)
  • 20 sec @ 85% (85w)
  • 10 sec @ 120% (120w)
  • 30 sec @ 85% (85w)
  • 20 sec @ 90% (90w)
  • 15 sec @ 120% (120w)
  • 30 sec @ 85% (85w)
  • 15 sec @ 120% (120w)
  • 40 sec @ 90% (90w)
  • 10 sec @ 130% (130w)
  • 15 sec @ 95% (95w)
  • 4 min @ 45% (45w)
  • 30 sec @ 75% (75w)
  • 15 sec @ 130% (130w)
  • 30 sec @ 85% (85w)
  • 2X
    • 15 sec @ 120% (120w)
    • 1 min @ 85% (85w)
  • 10 sec @ 120% (120w)
  • 15 sec @ 85% (85w)
  • 20 sec @ 120% (120w)
  • 30 sec @ 90% (90w)
  • 15 sec @ 120% (120w)
  • 30 sec @ 95% (95w)
  • 10 sec @ 120% (120w)
  • 30 sec @ 85% (85w)
  • 15 sec @ 120% (120w)
  • 30 sec @ 95% (95w)
  • 25 sec @ 130% (130w)
  • 5:35 min @ 50% (50w)