Fight club Part 2

• Cycling
• 25mTime
• 30Stress
• 0.85Intensity
• 126Popularity

About this workout

This VO2 max workout pushes your limits with two hard efforts at 85% FTP, ideal for boosting your aerobic ceiling and preparing for those intense race kicks. Perfect for when the road gets steep or during a tough group ride, it's a powerful addition to your training arsenal.

Workout structure

• 1:30 min @ 45% (45w)
• 1 min @ 85% (85w)
• 15 sec @ 130% (130w)
• 1:20 min @ 85% (85w)
• 20 sec @ 120% (120w)
• 20 sec @ 85% (85w)
• 10 sec @ 120% (120w)
• 30 sec @ 85% (85w)
• 20 sec @ 90% (90w)
• 15 sec @ 120% (120w)
• 30 sec @ 85% (85w)
• 15 sec @ 120% (120w)
• 40 sec @ 90% (90w)
• 10 sec @ 130% (130w)
• 15 sec @ 95% (95w)
• 4 min @ 45% (45w)
• 30 sec @ 75% (75w)
• 15 sec @ 130% (130w)
• 30 sec @ 85% (85w)
• 2X
  • 15 sec @ 120% (120w)
  • 1 min @ 85% (85w)
• 10 sec @ 120% (120w)
• 15 sec @ 85% (85w)
• 20 sec @ 120% (120w)
• 30 sec @ 90% (90w)
• 15 sec @ 120% (120w)
• 30 sec @ 95% (95w)
• 10 sec @ 120% (120w)
• 30 sec @ 85% (85w)
• 15 sec @ 120% (120w)
• 30 sec @ 95% (95w)
• 25 sec @ 130% (130w)
• 5:35 min @ 50% (50w)