Fight club
- Cycling
- 1h 2mTime
- 74Stress
- 0.84Intensity
- 696Popularity
About this workout
Fight Club is all about building that explosive kick you need to close gaps and power through race kicks. Perfect for sharpening your raw sprinting strength and lactate tolerance, this workout packs a punch for those critical moments in a group ride or a tight finish.
Workout structure
- 2 min @ 50% (50w)
- 3 min @ 65% (65w)
- 4 min @ 75% (75w)
- 2 min @ 85% (85w)
- 20 sec @ 120% (120w)
- 40 sec @ 80% (80w)
- 20 sec @ 120% (120w)
- 30 sec @ 75% (75w)
- 20 sec @ 120% (120w)
- 1 min @ 85% (85w)
- 15 sec @ 125% (125w)
- 1:20 min @ 85% (85w)
- 2 min @ 55% (55w)
- 1 min @ 85% (85w)
- 15 sec @ 130% (130w)
- 1 min @ 85% (85w)
- 15 sec @ 120% (120w)
- 1:20 min @ 85% (85w)
- 40 sec @ 90% (90w)
- 20 sec @ 120% (120w)
- 40 sec @ 85% (85w)
- 15 sec @ 130% (130w)
- 40 sec @ 95% (95w)
- 4 min @ 50% (50w)
- 1:20 min @ 90% (90w)
- 20 sec @ 130% (130w)
- 40 sec @ 85% (85w)
- 15 sec @ 120% (120w)
- 1:40 min @ 90% (90w)
- 40 sec @ 95% (95w)
- 15 sec @ 120% (120w)
- 40 sec @ 90% (90w)
- 15 sec @ 120% (120w)
- 30 sec @ 90% (90w)
- 15 sec @ 130% (130w)
- 4 min @ 45% (45w)
- 1 min @ 85% (85w)
- 15 sec @ 130% (130w)
- 1:20 min @ 85% (85w)
- 20 sec @ 120% (120w)
- 20 sec @ 85% (85w)
- 10 sec @ 120% (120w)
- 30 sec @ 85% (85w)
- 20 sec @ 90% (90w)
- 15 sec @ 120% (120w)
- 30 sec @ 85% (85w)
- 15 sec @ 120% (120w)
- 40 sec @ 90% (90w)
- 10 sec @ 130% (130w)
- 15 sec @ 95% (95w)
- 4 min @ 45% (45w)
- 30 sec @ 75% (75w)
- 15 sec @ 130% (130w)
- 30 sec @ 85% (85w)
- 2X
- 15 sec @ 120% (120w)
- 1 min @ 85% (85w)
- 10 sec @ 120% (120w)
- 15 sec @ 85% (85w)
- 20 sec @ 120% (120w)
- 30 sec @ 90% (90w)
- 15 sec @ 120% (120w)
- 30 sec @ 95% (95w)
- 10 sec @ 120% (120w)
- 30 sec @ 85% (85w)
- 15 sec @ 120% (120w)
- 30 sec @ 95% (95w)
- 25 sec @ 130% (130w)
- 5:35 min @ 50% (50w)