Anaerobic

Fight club

  • Cycling
  • 1h 2mTime
  • 74Stress
  • 0.84Intensity
  • 420Popularity

About this workout

Fight Club delivers a savage anaerobic punch with short, intense efforts designed to build your sprinting power and lactate tolerance. Perfect for sharpening your kick in group rides or preparing for those critical race moments when you need to close gaps quickly.

Val

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 20 sec @ 120% (120w)
  • 40 sec @ 80% (80w)
  • 20 sec @ 120% (120w)
  • 30 sec @ 75% (75w)
  • 20 sec @ 120% (120w)
  • 1 min @ 85% (85w)
  • 15 sec @ 125% (125w)
  • 1:20 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 1 min @ 85% (85w)
  • 15 sec @ 130% (130w)
  • 1 min @ 85% (85w)
  • 15 sec @ 120% (120w)
  • 1:20 min @ 85% (85w)
  • 40 sec @ 90% (90w)
  • 20 sec @ 120% (120w)
  • 40 sec @ 85% (85w)
  • 15 sec @ 130% (130w)
  • 40 sec @ 95% (95w)
  • 4 min @ 50% (50w)
  • 1:20 min @ 90% (90w)
  • 20 sec @ 130% (130w)
  • 40 sec @ 85% (85w)
  • 15 sec @ 120% (120w)
  • 1:40 min @ 90% (90w)
  • 40 sec @ 95% (95w)
  • 15 sec @ 120% (120w)
  • 40 sec @ 90% (90w)
  • 15 sec @ 120% (120w)
  • 30 sec @ 90% (90w)
  • 15 sec @ 130% (130w)
  • 4 min @ 45% (45w)
  • 1 min @ 85% (85w)
  • 15 sec @ 130% (130w)
  • 1:20 min @ 85% (85w)
  • 20 sec @ 120% (120w)
  • 20 sec @ 85% (85w)
  • 10 sec @ 120% (120w)
  • 30 sec @ 85% (85w)
  • 20 sec @ 90% (90w)
  • 15 sec @ 120% (120w)
  • 30 sec @ 85% (85w)
  • 15 sec @ 120% (120w)
  • 40 sec @ 90% (90w)
  • 10 sec @ 130% (130w)
  • 15 sec @ 95% (95w)
  • 4 min @ 45% (45w)
  • 30 sec @ 75% (75w)
  • 15 sec @ 130% (130w)
  • 30 sec @ 85% (85w)
  • 2X
    • 15 sec @ 120% (120w)
    • 1 min @ 85% (85w)
  • 10 sec @ 120% (120w)
  • 15 sec @ 85% (85w)
  • 20 sec @ 120% (120w)
  • 30 sec @ 90% (90w)
  • 15 sec @ 120% (120w)
  • 30 sec @ 95% (95w)
  • 10 sec @ 120% (120w)
  • 30 sec @ 85% (85w)
  • 15 sec @ 120% (120w)
  • 30 sec @ 95% (95w)
  • 25 sec @ 130% (130w)
  • 5:35 min @ 50% (50w)