VO2Max

V02 Max Builder

  • Cycling
  • 48mTime
  • 67Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This VO2 Max Builder workout employs 2 sets of 3-minute efforts at 120% FTP, designed to push your aerobic ceiling and boost your capacity when the road gets steep. Perfect for those looking to enhance their performance in time trials or group rides, this session will prepare you for intense race kicks and climbs.

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Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 3 min @ 40% (40w)
  • 2X
    • 2:30 min @ 120% (120w)
    • 2:30 min @ 40% (40w)
    • 2:30 min @ 120% (120w)
    • 4 min @ 40% (40w)
  • 2:30 min @ 120% (120w)
  • 2:30 min @ 40% (40w)
  • 2:30 min @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 4 min @ 50-30% (50-30w)