Field Test 2x8min Road

• Cycling
• 1h 20mTime
• 115Stress
• 0.93Intensity
• 15Popularity

About this workout

The Field Test 2x8min Road pushes your limits with sustained efforts at VO2 max, perfect for gauging your aerobic ceiling and testing your fitness like a ramp test or CTS test. This workout is an essential tool for finding your limits and prepares you for those race kicks when the pace heats up.

Workout structure

• 20 min @ 91-105% (91-105w)
• 2X
  • 8 min @ 113% (113w)
  • 12:30 min @ 83% (83w)
• 19 min @ 75-43% (75-43w)